The Five-Minute Unwind

A five-minute sequence you can do in the clothes you are already wearing.

• Seven simple five-minute unwinding practices
• A calming body-scan and slow-breath exercise
• A printable brain-dump page for a busy mind
• A comforting warm ritual for stressful evenings
• Three gentle prompts to help you close the day
• Simple movements to release jaw, neck, and shoulder tension
• A peaceful five-minute bedside practice for better rest